How do you handle stress in the ministry? Great question.
I have chosen to utilize a small group of people that I will communicate with as it relates to dealing with the stress of ministry. You have to know for certain there will be stress in the ministry. Moses dealt with stress, Elijah dealt with stress, David dealt with stress and even Jesus dealt with stress from ministry. I have a group of guys (2, no more than 3) that I will talk with if things get too difficult to process alone. I try not to talk to all of them about any one issue. They are probably more specialized in the area I would talk with them about. (remember the phone a friend from “Millionaire”) I have someone I would call about relational issues, someone about work issues, and someone about personal stuff.
I also try and spend time with my journal and the Word of God. I cannot tell you how many times that God has spoken to me about an area I am stressed about through His Word and by writing out what was going on at the particular moment. Journaling has been a real source for retaining what God has done and is doing in my walk and ministry with Him.
I have chosen not to talk with my wife about stress issues in the ministry when it deals with personalities in the church. I do not want her being tinted by anything I might be dealing with as it relates to someone else. I may tell her about issues, but not people.
I have also began working out on a more regular basis to help with stress and management of my health. These are a couple of the ways I seek to deal with stress in the ministry. There are other ways, but these are my choices.